Body Weight 261.2 lbs
Superset 1 Snatch Grip Deadlift* 10 x 120 lbs
10 x 140 lbs
10 x 160 lbs
T Push Ups 10
10
10
Superset 2 Bulgarian Split Squat with Overhead Press 10,10 x 20 lbs
10,10 x 25 lbs
10,10 x 30 lbs
Assisted Chin Ups 10 x -145 lbs
10 x -135 lbs
10 x -125 lbs
Superset 3 Romanian Deadlift with Bent Over Row 10 x 50 lbs
10 x 60 lbs
5 x 70 lbs
Lower Body Russian Twist 10
10
10
Not Quite Afterburn Treadmill, 2% Time: 24:40
Average Speed: 3.6 mph
Total Distance: 1.50 miles
*I do not include bar weight of ~45 lbs when recording Barbell exercises.
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