Workout Log: NROL Fat Loss II B
November 18, 2009 at 9:19 am
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| Body Weight | 260.4 lbs | |
| Superset 1 | Snatch Grip Deadlift* | 10 x 110 lbs |
| 10 x 120 lbs | ||
| 10 x 130 lbs | ||
| T Push Ups | 10 | |
| 10 | ||
| 10 | ||
| Superset 2 | Bulgarian Split Squat with Overhead Press | 10,10 x 20 lbs |
| 10,10 x 25 lbs | ||
| 5,5 x 25 lbs | ||
| Assisted Chin Ups | 10 x -150 lbs | |
| 10 x -140 lbs | ||
| 10 x -130 lbs | ||
| Superset 3 | Romanian Deadlift with Bent Over Row | 10 x 50 lbs |
| 10 x 60 lbs | ||
| 10 x 70 lbs | ||
| Lower Body Russian Twist | 10 | |
| 10 | ||
| 10 | ||
| Not Quite Afterburn | Treadmill, 2% | Time: 13:48 Average Speed: 4.3 mph Total Distance: 1.0 miles |
| *I do not include bar weight of ~45 lbs when recording Barbell exercises. | ||
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