Workout Log: NROL Fat Loss II B
November 9, 2009 at 6:37 am
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| Body Weight | 265.2 lbs | |
| Superset 1 | Snatch Grip Deadlift* | 12 x 120 lbs |
| 12 x 120 lbs | ||
| 12 x 120 lbs | ||
| T Push Ups | 12 | |
| 12 | ||
| 12 | ||
| Superset 2 | Bulgarian Split Squat with Overhead Press | 12,12 x 40 lbs |
| 6,6 x 30 lbs | ||
| 4,4 x 30 lbs | ||
| Assisted Chin Ups | 12 x -150 lbs | |
| 12 x -140 lbs | ||
| 3 x -135 lbs | ||
| Superset 3 | Romanian Deadlift with Bent Over Row | 12 x 70 lbs |
| 8 x 70 lbs | ||
| DNF | ||
| Lower Body Russian Twist | 12 | |
| 12 | ||
| DNF | ||
| *I do not include bar weight of ~45 lbs when recording Barbell exercises. | ||
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