Workout Log: NROL Fat Loss I B
October 30, 2009 at 12:14 pm
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| Body Weight | 270.8 lbs | |
| Superset 1 | Deadlift* | 10 x 130 lbs |
| 10 x 170 lbs | ||
| 10 x 200 lbs | ||
| DB Incline Bench | 10 x 80 lbs | |
| 10 x 100 lbs | ||
| 10 x 120 lbs | ||
| Superset 2 | Bulgarian Split Squat | 10,10 x 60 lbs |
| 10,10 x 80 lbs | ||
| 10,10 x 100 lbs | ||
| Mixed Grip Assisted Pullups | 10 x -160 lbs | |
| 10 x -145 lbs | ||
| 10 x -130 lbs | ||
| Superset 3 | Romanian Deadlift | 10 x 120 lbs |
| 10 x 140 lbs | ||
| 10 x 160 lbs | ||
| Swiss Ball Lateral Roll | 10 | |
| 10 | ||
| 10 | ||
| Afterburn | Espresso Stationary Bike Fruitdale |
Warmup: 5:00 @ 8th gear |
| 4 rounds: 1:00/2:00 @ 18th/13th gears | ||
| Cooldown: 5:00 @ 8th gear | ||
| Total Distance: 4.93 miles | ||
| *I do not include bar weight of ~45 lbs when recording Barbell exercises. | ||
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