| Body Weight | 271.0 lbs | |
| Superset 1 | Deadlift* | 12 x 110 lbs |
| 12 x 150 lbs | ||
| 12 x 180 lbs | ||
| DB Incline Bench | 12 x 60 lbs | |
| 12 x 80 lbs | ||
| 12 x 100 lbs | ||
| Superset 2 | Bulgarian Split Squat | 12,12 x 60 lbs |
| 12,12 x 60 lbs | ||
| 12,12 x 80 lbs | ||
| Mixed Grip Assisted Pullups | 12 x -170 lbs | |
| 12 x -160 lbs | ||
| 12 x -150 lbs | ||
| Superset 3 | Romanian Deadlift | 12 x 100 lbs |
| 12 x 120 lbs | ||
| 12 x 140 lbs | ||
| Swiss Ball Lateral Roll | 12 | |
| 12 | ||
| 12 | ||
| Afterburn | Treadmill, 2% | Warmup: 5:00 @ 3mph |
| 3 rounds: 1:00/2:00 @ 8mph/4mph | ||
| Cooldown: 5:00 @ 3mph | ||
| Total Distance: 1.30 miles | ||
| *I do not include bar weight of ~45 lbs when recording Barbell exercises. | ||
