October 12, 2009 at 9:30 am No comments

Body Weight		274.6 lbs
Warm Up	Row	500m 1:47.0
Superset 1	Deadlift^*	12 x 100 lbs
		12 x 140 lbs
		12 x 170 lbs
	DB Incline Bench	12 x 60 lbs
		12 x 70 lbs
		12 x 80 lbs
Superset 2	Bulgarian Split Squat	12,12 x 50 lbs
		12,12 x 60 lbs
		12,12 x 70 lbs
	Mixed Grip Assisted Pullups	12 x -180 lbs
		12 x -170 lbs
		12 x -170 lbs
Superset 3	Romanian Deadlift	12 x 90 lbs
		12 x 100 lbs
		12 x 110 lbs
	Swiss Ball Lateral Roll	12
		12
		12
Afterburn	Treadmill, 2%	Warmup: 5:00 @ 3mph
		3 rounds: 1:00/2:00 @ 8mph/3.3mph
		Cooldown: 5:00 @ 3 mph
		Total Distance: 1.24 miles
^*I do not include bar weight of ~45 lbs when recording Barbell exercises.