| Body Weight | 269.8 lbs | |
| Warm Up | Row | 1000m 4:29.8 |
| Superset 1 | Deadlift* | 12 x 100 lbs |
| 15 x 130 lbs | ||
| 15 x 150 lbs | ||
| DB Incline Bench | 12 x 60 lbs | |
| 15 x 60 lbs | ||
| 15 x 70 lbs | ||
| Superset 2 | Bulgarian Split Squat | 15,15 x 60 lbs |
| 15,15 x 60 lbs | ||
| 15,15 x 60 lbs | ||
| Mixed Grip Assisted Pullups | 15 x -180 lbs | |
| 15 x -170 lbs | ||
| 10 x -160 lbs | ||
| Superset 3 | Romanian Deadlift | 15 x 60 lbs |
| 10 x 80 lbs | ||
| 15 x 00 lbs | ||
| Swiss Ball Lateral Roll | 15 | |
| 15 | ||
| 15 | ||
| Afterburn | Treadmill, 2% | Warmup: 5:00 @ 3mph |
| 3 rounds: 1:00/2:00 @ 8mph/4mph | ||
| Cooldown: 5:00 @ 3mph | ||
| Total Distance: 1.31 miles | ||
| *I do not include bar weight of ~45 lbs when recording Barbell exercises. | ||
