| Body Weight | 276.2 lbs | |
| Warm Up | Row | 1000m 4:17.4 |
| Deadlift* | 15 x 90 lbs | |
| 15 x 160 lbs | ||
| 10 x 170 lbs | ||
| Superset 1 | DB Step Up | 15,15 x 55 lbs |
| 15,15 x 65 lbs | ||
| DB Shoulder Press | 15,15 x 40 lbs | |
| 15,15 x 50 lbs | ||
| Superset 2 | Assisted Chin-Ups | 15 x -180 lbs |
| 11 x -170 lbs | ||
| Reverse Crunch | 20 | |
| 20 | ||
| Treadmill Run/Cool Down Walk | 20:00.0 1.33 mi ~2.5% incline | |
| *I do not include bar weight of ~45 lbs when recording Barbell exercises. | ||
