Body Weight 276.2 lbs
Warm Up Row 1000m 4:17.4
Deadlift* 15 x 90 lbs
15 x 160 lbs
10 x 170 lbs
Superset 1 DB Step Up 15,15 x 55 lbs
15,15 x 65 lbs
DB Shoulder Press 15,15 x 40 lbs
15,15 x 50 lbs
Superset 2 Assisted Chin-Ups 15 x -180 lbs
11 x -170 lbs
Reverse Crunch 20
20
Treadmill Run/Cool Down Walk 20:00.0 1.33 mi ~2.5% incline
*I do not include bar weight of ~45 lbs when recording Barbell exercises.
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