| Body Weight | 278.9 lbs | |
| Warm Up | Row | 1000m 4:40.1 |
| Deadlift* | 15 x 100 lbs | |
| 15 x 150 lbs | ||
| 15 x 160 lbs | ||
| Superset 1 | DB Step Up | 15,15 x 55 lbs |
| 15,15 x 65 lbs | ||
| DB Shoulder Press | 15,15 x 40 lbs | |
| 15,15 x 45 lbs | ||
| Superset 2 | Assisted Chin-Ups | 12 x -165 lbs |
| 7 x -165 lbs | ||
| Reverse Crunch | 20 | |
| 20 | ||
| Cool Down Walk | 10:00.0 0.5 mi 2% incline | |
| *I do not include bar weight of ~45 lbs when recording Barbell exercises. | ||
