| Body Weight | 278.4 lbs | |
| Warm Up | Row | 4:00.0 1048m |
| Deadlift* | 15 x 100 lbs | |
| 8 x 150 lbs | ||
| 10 x 150 lbs | ||
| Superset 1 | DB Step Up | 15,15 x 50 lbs |
| 15,15 x 60 lbs | ||
| DB Shoulder Press | 15,15 x 40 lbs | |
| 15,15 x 40 lbs | ||
| Superset 2 | Assisted Chin-Ups | 5 x -120 lbs |
| 4 x -135 lbs | ||
| Reverse Crunch | 20 | |
| 20 | ||
| *I do not include bar weight of ~45 lbs when recording Barbell exercises. | ||
