When I got up this morning, I was trying to decide what to do during my crosstraining session. In the end, I just couldn’t decide, so I did a few things… all of them very short…

Body Weight: 278.2 lbs

Bike: 2.03 miles in 8:14 Just a leisurely ride.

Run (Treadmill): 0.5 miles in 5:53 I know I’m slow… I just wanted a few minutes on the treadmill after my two miles on the bike.

Swim: 100 yards in 4:08