| Body Weight | 279.0 lbs | |
| Deadlift* | 15 x 90 lbs | |
| 15 x 140 lbs | ||
| 15 x 150 lbs | ||
| Superset 1 | DB Step Up | 15,15 x 50 lbs |
| 15,15 x 60 lbs | ||
| DB Shoulder Press | 15,15 x 35 lbs | |
| 15,15 x 40 lbs | ||
| Superset 2 | Close Grip Lat Pull Down | 15 x 170 lbs |
| 15 x 190 lbs | ||
| Reverse Crunch | 20 | |
| 20 | ||
| *I do not include bar weight of ~45 lbs when recording Barbell exercises. | ||
