As part of the DailyBurn Fitness Challenge that I mentioned when recommitting myself, I have begun adding in some crosstraining sessions on my non-strength days (that is, Tuesday, Thursday, and Saturday). Today was the first day of these workouts and I had the urge to erg… sorry ergometer (rowing machine) humor.

Instead of my normal Friday strength session, tomorrow’s workout is going to be a day of walking around Busch Gardens Williamsburg… sounds like good crosstraining to me! I plan to make up the missed NROL Break In B session on Saturday.

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Body weight: 279.2 lbs

Equipment: Concept2 Model C

Distance: 10,000 m

Time: 45:13.0

Average/Max Heart Rate: 157/179 bpm (I still love my new Timex IRONMAN Race Trainer with Data Xchanger!)