| Body Weight | 287.6 lbs | |
| Warm Up | Row | 1000m 4:00.8 |
| Deadlift* | 15 x 90 lbs | |
| 15 x 140 lbs | ||
| 15 x 140 lbs | ||
| Superset 1 | DB Step Up | 15,15 x 60 lbs |
| 15,15 x 50 lbs | ||
| DB Shoulder Press | 15,15 x 30 lbs | |
| 15,15 x 35 lbs | ||
| Superset 2 | Close Grip Lat Pull Down | 15 x 150 lbs |
| 15 x 170 lbs | ||
| Reverse Crunch | 20 | |
| 20 | ||
| *I do not include bar weight of ~45 lbs when recording Barbell exercises. | ||
