Spent the day at Busch Gardens Williamsburg today. We got there at about 10:45 AM and didn’t leave until they chased us out at the 7:00 PM closing. That makes a solid 8 – 8.5 hours of walking, standing and riding. I don’t know how many miles we walked today, but it was definitely far [...]
As part of the DailyBurn Fitness Challenge that I mentioned when recommitting myself, I have begun adding in some crosstraining sessions on my non-strength days (that is, Tuesday, Thursday, and Saturday). Today was the first day of these workouts and I had the urge to erg… sorry ergometer (rowing machine) humor. Instead of my normal [...]
Body Weight 281.6 lbs Warm Up Row 1000m 4:04.6 Squats* 15 x 90 lbs 15 x 180 lbs 15 x 220 lbs Superset 1 Static Lunge* 15,15 x 80 lbs 15,15 x 90 lbs Two Point DB Row 15,15 x 35 lbs 15,15 x 40 lbs Superset 2 Push Ups 15 15 Swiss Ball Crunch [...]
Body Weight 287.6 lbs Warm Up Row 1000m 4:00.8 Deadlift* 15 x 90 lbs 15 x 140 lbs 15 x 140 lbs Superset 1 DB Step Up 15,15 x 60 lbs 15,15 x 50 lbs DB Shoulder Press 15,15 x 30 lbs 15,15 x 35 lbs Superset 2 Close Grip Lat Pull Down 15 x [...]
Body Weight 285.0 lbs Warm Up Row 1000m 4:04.6 Squats* 15 x 90 lbs 15 x 180 lbs 15 x 210 lbs Superset 1 Static Lunge* 15,15 x 70 lbs 15,15 x 80 lbs Two Point DB Row 15,15 x 30 lbs 15,15 x 35 lbs Superset 2 Push Ups 15 15 Swiss Ball Crunch [...]
Body Weight 282.2 lbs Warm Up Row 1000m 4:18.1 Deadlift* 15 x 90 lbs 15 x 140 lbs Superset 1 DB Step Up 15,15 x 60 lbs 5,5 x 60 lbs DB Shoulder Press 15,15 x 30 lbs 15,15 x 35 lbs Superset 2 Close Grip Lat Pull Down 15 x 130 lbs 15 x [...]
Body Weight 283.0 lbs Warm Up Row 1000m 4:03.2 Squats* 15 x 90 lbs 15 x 180 lbs 8 x 230 lbs Superset 1 Static Lunge* 15,2 x 90 lbs 10,5 x 90 lbs Two Point DB Row 15,15 x 25 lbs 15,15 x 30 lbs Superset 2 Push Ups 15 DNF Swiss Ball Crunch [...]