Paleo Dan

Eat, Work, Live and Play the Way that Nature intended.

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Workout Logs

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You may have noticed that I have not posted a new workout log on my blog since November 23rd of last year. That does not mean that I haven’t been working out; I’ve just been logging my workouts at other locations. For instance, I used DailyBurn.com for a while, but these days I log all [...]

Workout Log: NROL Fat Loss II B

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Body Weight 261.2 lbs Superset 1 Snatch Grip Deadlift* 10 x 120 lbs 10 x 140 lbs 10 x 160 lbs T Push Ups 10 10 10 Superset 2 Bulgarian Split Squat with Overhead Press 10,10 x 20 lbs 10,10 x 25 lbs 10,10 x 30 lbs Assisted Chin Ups 10 x -145 lbs 10 [...]

Workout Log: NROL Fat Loss II A

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Body Weight 260.6 lbs Superset 1 Front Squats* 10 x 90 lbs 10 x 120 lbs 10 x 150 lbs 10 x 180 lbs Wide Grip Rows 10 x 70 lbs 10 x 85 lbs 10 x 100 lbs Superset 2 Supine Hip Extensions with Leg Curl 10 10 10 Barbell Push Press 10 x [...]

Workout Log: NROL Fat Loss II B

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Body Weight 260.4 lbs Superset 1 Snatch Grip Deadlift* 10 x 110 lbs 10 x 120 lbs 10 x 130 lbs T Push Ups 10 10 10 Superset 2 Bulgarian Split Squat with Overhead Press 10,10 x 20 lbs 10,10 x 25 lbs 5,5 x 25 lbs Assisted Chin Ups 10 x -150 lbs 10 [...]

Workout Log: NROL Fat Loss II A

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Body Weight 265.8 lbs Superset 1 Front Squats* 10 x 90 lbs 10 x 120 lbs 10 x 150 lbs 8 x 180 lbs Wide Grip Rows 10 x 65 lbs 10 x 80 lbs 10 x 95 lbs Superset 2 Supine Hip Extensions with Leg Curl 10 10 10 Barbell Push Press 10 x [...]

Workout Log: NROL Fat Loss II B

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Body Weight 262.4 lbs Superset 1 Snatch Grip Deadlift* 12 x 110 lbs 12 x 120 lbs 12 x 130 lbs T Push Ups 12 12 12 Superset 2 Bulgarian Split Squat with Overhead Press 12,12 x 20 lbs 12,12 x 25 lbs DNF Assisted Chin Ups 12 x -150 lbs 12 x -140 lbs [...]

Workout Log: NROL Fat Loss II A

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Body Weight 263.6 lbs Superset 1 Front Squats* 12 x 100 lbs 12 x 150 lbs 7 x 200 lbs Wide Grip Rows 12 x 60 lbs 12 x 75 lbs 12 x 90 lbs Superset 2 Supine Hip Extensions with Leg Curl 12 12 12 Barbell Push Press 12 x 30 lbs 12 x [...]

Workout Log: NROL Fat Loss II B

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Body Weight 265.2 lbs Superset 1 Snatch Grip Deadlift* 12 x 120 lbs 12 x 120 lbs 12 x 120 lbs T Push Ups 12 12 12 Superset 2 Bulgarian Split Squat with Overhead Press 12,12 x 40 lbs 6,6 x 30 lbs 4,4 x 30 lbs Assisted Chin Ups 12 x -150 lbs 12 [...]

Workout Log: NROL Fat Loss II A

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Body Weight 264.6 lbs Superset 1 Front Squats* 12 x 90 lbs 12 x 140 lbs 12 x 190 lbs 3 x 200 lbs Wide Grip Rows 12 x 55 lbs 12 x 70 lbs 12 x 85 lbs Superset 2 Supine Hip Extensions with Leg Curl 12 12 12 Barbell Push Press 6 x [...]

Workout Log: NROL Fat Loss I B

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Body Weight 270.8 lbs Superset 1 Deadlift* 10 x 130 lbs 10 x 170 lbs 10 x 200 lbs DB Incline Bench 10 x 80 lbs 10 x 100 lbs 10 x 120 lbs Superset 2 Bulgarian Split Squat 10,10 x 60 lbs 10,10 x 80 lbs 10,10 x 100 lbs Mixed Grip Assisted Pullups [...]