So, DC Rainmaker is having a giveaway: Garmin Forerunner 310XT Giveaway. This post is a chance for me to earn an extra entry. So do NOT go over there and enter yourself, this is all for me!
So, DC Rainmaker is having a giveaway: Garmin Forerunner 310XT Giveaway. This post is a chance for me to earn an extra entry. So do NOT go over there and enter yourself, this is all for me!
OK, don’t do this because I want to win the giveaway, but US Wellness Meats is giving away a sausage sampler! I found about it via a post at Food Renegade: GIVEAWAY: Grass-fed Sausage Sampler. So DON’T go check it out!
I have been bad about not updating this blog. I’ve been spending too much time on Twitter, DailyMile, and Facebook. I’ll try to do better about that in the future… So, now on to today’s post… Back in September, I posted my current stats and ideal weight calculation from Body-Mass Index, Waist-to-Height Ratio and More…. [...]
A week ago, I posted about some of my goals for 2010. A few days ago, I took the first step toward achieving those goals. My goal time is 2:10. Realistic? Probably not considering that my first half was 3:03. So why did I pick 2:10? Well, I use a couple of cool apps from [...]
I’ve started thinking about my goals for next year. Yeah, know it’s a bit early with still two months left in ’09, but @coachprs has a bit of a contest going until November 5th… send him your goal race and time for 2010 and he’ll choose someone to receive a free training plan. So, I [...]
Today, I compiled a list of links for my parents and my in-laws. I figured that it would be a good idea to share them with you too. First of all, I’m a big fan of Tom Naughton’s Fat Head. Since seeing it, I’ve started following Tom’s posts on his blog at fathead-movie.com. His latest [...]
Some more amazing parkour and gymnastics moves.
I don’t really like shoes. I mean, until recently, I didn’t hate them, but I’d just wear them to work and then take them off as soon as I got home. If I was heading out somewhere other than work, I’d slip on my flip flops or sandals. Around the house, though, I was usually [...]
According to various calculators I’ve found, given my height and body frame size, my goal weight is in the 142 to 187 pound range. This would put my BMI in the 19 to 25 range. Honestly, though, and based upon past experience, I think that if I weighed that little, I’d be much too thin. [...]
A couple of days ago I posted about the paleo cookbook Paleolicious from Erica Saint Clair. Buy a copy, it’s for some good causes… Today on Twitter, she linked to a video about Fight Gone Bad IV. Check it out: Fight Gone Bad IV – Do It Right Now from Sportsgrants on Vimeo.