Body Weight 282.2 lbs Warm Up Row 1000m 4:18.1 Deadlift* 15 x 90 lbs 15 x 140 lbs Superset 1 DB Step Up 15,15 x 60 lbs 5,5 x 60 lbs DB Shoulder Press 15,15 x 30 lbs 15,15 x 35 lbs Superset 2 Close Grip Lat Pull Down 15 x 130 lbs 15 x [...]
Browsing Posts tagged NROL
Workout Log: NROL Break In B
August 26, 2009 at 8:00 am
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Workout Log: NROL Break In A
August 24, 2009 at 8:00 am
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Body Weight 283.0 lbs Warm Up Row 1000m 4:03.2 Squats* 15 x 90 lbs 15 x 180 lbs 8 x 230 lbs Superset 1 Static Lunge* 15,2 x 90 lbs 10,5 x 90 lbs Two Point DB Row 15,15 x 25 lbs 15,15 x 30 lbs Superset 2 Push Ups 15 DNF Swiss Ball Crunch [...]
Recommitting Myself
August 18, 2009 at 8:01 am
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I am ashamed to admit this, but… I fell off the wagon almost three years ago. Over those three years, I regained much of the weight that I had lost while living the paleo lifestyle. I’d like to blame this failure on the stresses of moving from North Carolina to Virginia, or perhaps on the [...]
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