Body Weight 281.6 lbs Warm Up Row 1000m 4:04.6 Squats* 15 x 90 lbs 15 x 180 lbs 15 x 220 lbs Superset 1 Static Lunge* 15,15 x 80 lbs 15,15 x 90 lbs Two Point DB Row 15,15 x 35 lbs 15,15 x 40 lbs Superset 2 Push Ups 15 15 Swiss Ball Crunch [...]
Browsing Posts tagged Exercise
Workout Log: NROL Break In A
September 2, 2009 at 6:56 am
No comments
Workout Log: NROL Break In B
August 31, 2009 at 6:46 am
No comments
Body Weight 287.6 lbs Warm Up Row 1000m 4:00.8 Deadlift* 15 x 90 lbs 15 x 140 lbs 15 x 140 lbs Superset 1 DB Step Up 15,15 x 60 lbs 15,15 x 50 lbs DB Shoulder Press 15,15 x 30 lbs 15,15 x 35 lbs Superset 2 Close Grip Lat Pull Down 15 x [...]
I love my Timex IRONMAN Triathlon Watches.
August 28, 2009 at 9:57 pm
1 comment
No, Timex did not pay me to say that. So far, I’ve had two watches from the IRONMAN set. The first was one of the old school IRONMAN watches. I don’t remember when I got it or how long I wore it, but it was on my arm until the battery died. For some reason, [...]
Workout Log: NROL Break In A
August 28, 2009 at 8:00 am
No comments
Body Weight 285.0 lbs Warm Up Row 1000m 4:04.6 Squats* 15 x 90 lbs 15 x 180 lbs 15 x 210 lbs Superset 1 Static Lunge* 15,15 x 70 lbs 15,15 x 80 lbs Two Point DB Row 15,15 x 30 lbs 15,15 x 35 lbs Superset 2 Push Ups 15 15 Swiss Ball Crunch [...]
Workout Log: NROL Break In B
August 26, 2009 at 8:00 am
No comments
Body Weight 282.2 lbs Warm Up Row 1000m 4:18.1 Deadlift* 15 x 90 lbs 15 x 140 lbs Superset 1 DB Step Up 15,15 x 60 lbs 5,5 x 60 lbs DB Shoulder Press 15,15 x 30 lbs 15,15 x 35 lbs Superset 2 Close Grip Lat Pull Down 15 x 130 lbs 15 x [...]
Workout Log: NROL Break In A
August 24, 2009 at 8:00 am
No comments
Body Weight 283.0 lbs Warm Up Row 1000m 4:03.2 Squats* 15 x 90 lbs 15 x 180 lbs 8 x 230 lbs Superset 1 Static Lunge* 15,2 x 90 lbs 10,5 x 90 lbs Two Point DB Row 15,15 x 25 lbs 15,15 x 30 lbs Superset 2 Push Ups 15 DNF Swiss Ball Crunch [...]
Recommitting Myself
August 18, 2009 at 8:01 am
1 comment
I am ashamed to admit this, but… I fell off the wagon almost three years ago. Over those three years, I regained much of the weight that I had lost while living the paleo lifestyle. I’d like to blame this failure on the stresses of moving from North Carolina to Virginia, or perhaps on the [...]
Training Stats
