Paleo Dan

Body Weight 268.2 lbs Warm Up Row 500m 1:45.2 Superset 1 Deadlift* 10 x 120 lbs 10 x 160 lbs 10 x 190 lbs DB Incline Bench 10 x 70 lbs 10 x 90 lbs 10 x 110 lbs Superset 2 Bulgarian Split Squat 10,10 x 50 lbs 10,10 x 70 lbs 10,10 x 90 [...]

Body Weight 272.6 lbs Superset 1 Squats* 10 x 90 lbs 10 x 200 lbs 10 x 250 lbs 10 x 300 lbs Bent Over Rows 10 x 60 lbs 10 x 80 lbs 10 x 100 lbs Superset 2 Supine Hip Extension 10 10 10 DB Push Press 10 x 60 lbs 10 x [...]

Body Weight 271.0 lbs Superset 1 Deadlift* 12 x 110 lbs 12 x 150 lbs 12 x 180 lbs DB Incline Bench 12 x 60 lbs 12 x 80 lbs 12 x 100 lbs Superset 2 Bulgarian Split Squat 12,12 x 60 lbs 12,12 x 60 lbs 12,12 x 80 lbs Mixed Grip Assisted Pullups [...]

Body Weight 270.8 lbs Warm Up Row 1000m 4:19.0 Superset 1 Squats* 12 x 90 lbs 12 x 180 lbs 12 x 220 lbs 12 x 270 lbs Bent Over Rows 12 x 50 lbs 12 x 80 lbs 12 x 80 lbs Superset 2 Supine Hip Extension 12 12 12 DB Push Press 12 [...]

Body Weight 274.6 lbs Warm Up Row 500m 1:47.0 Superset 1 Deadlift* 12 x 100 lbs 12 x 140 lbs 12 x 170 lbs DB Incline Bench 12 x 60 lbs 12 x 70 lbs 12 x 80 lbs Superset 2 Bulgarian Split Squat 12,12 x 50 lbs 12,12 x 60 lbs 12,12 x 70 [...]

Body Weight 268.2 lbs Warm Up Row 4:00.0 1022m Superset 1 Squats* 12 x 100 lbs 12 x 150 lbs 12 x 200 lbs 12 x 270 lbs Bent Over Rows 12 x 50 lbs 12 x 70 lbs 12 x 80 lbs Superset 2 Supine Hip Extension 12 12 12 DB Push Press 12 [...]

Body Weight 269.8 lbs Warm Up Row 1000m 4:29.8 Superset 1 Deadlift* 12 x 100 lbs 15 x 130 lbs 15 x 150 lbs DB Incline Bench 12 x 60 lbs 15 x 60 lbs 15 x 70 lbs Superset 2 Bulgarian Split Squat 15,15 x 60 lbs 15,15 x 60 lbs 15,15 x 60 [...]

Body Weight 275.2 lbs Warm Up Row 500m 2:13.0 Superset 1 Squats* 15 x 140 lbs 15 x 180 lbs 15 x 230 lbs Bent Over Row 15 x 90 lbs 105 x 90 lbs 8 x 90 lbs Superset 2 Supine Hip Extension 15 15 15 DB Push Press 15 x 50 lbs 15 [...]

Body Weight 273.8 lbs Warm Up Row 1000m 4:25.7 Superset 1 Deadlift* 15 x 90 lbs 15 x 120 lbs 15 x 140 lbs DB Incline Bench 15 x 60 lbs 15 x 65 lbs 15 x 70 lbs Superset 2 Bulgarian Split Squat 15,15 x 60 lbs 15,15 x 60 lbs 15,15 x 60 [...]

Back to work after a scheduled week long break. This workout was tough and I had a hard time finishing the Rotational lunges… not because of the weight so much as my cardiovascular conditioning… I was sucking wind hard there at the end. I also threw on some intervals after the strength workout. If I [...]