Funny you should mention the mental side of it… The first time I did paleo was for about 12 months in 2005-6. A few months into it, I really started to get urges to clean up the rest of my life… the strongest urge was to get rid of our television. So we did. I didn’t care about what was on or what we were “missing” at all. Then, a month or two after falling off the wagon, I just had to go buy a TV.

I’m not saying that television leads to obesity or crappy eating, but maybe, just maybe, they lead us to television?

Thanks Grok. I know that 13 pounds is good, but if it weren’t for too much “20%” during October it would’ve been much better.