One of my absolute favorite “cheat” snacks is a few squares of Lindt Excellence 90% Cocoa Bar (Supreme Dark) slathered with a couple of tablespoons of Nutivia Coconut Oil. This is a 470 kcalorie snack, which is perfect for me as an intermittent faster. There are 48 grams of fat (37g saturated), 14 grams of carbohydrates, and 5 grams of protein.

Well, the last time I had this, I was thinking of how good it would be to have some peppermint oil mixed in the coconut oil. Mix in some oil, chill the coconut oil, and-bam!-Primal Peppermint Patties! Heading out to Trader Joe’s tomorrow, so guess what I’m going to be buying….