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Paleo Dan

Eat, Work, Live and Play the Way that Nature intended.
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Triathlon Training Log

My Favorite Things

I am a SUGOI Brand Champion!


High Quality Training for Athletes of All Abilities


Vibram Five Fingers fan community - free your feet!

Vibram Five Fingers free my feet!


Books
Born to Run
New Rules of Lifting
Run for Life

Gear
OtterBox iPhone Case and Armband
Road ID
Timex IRONMAN Race Trainer
Vibram FiveFingers KSO

Personal Bests

  • 5K
       27:34 (2010 Law Enforcement United 5K)
  • 14K
       1:28:43 (2010 Virginia is for Lovers 14K)
  • Half Marathon
       2:30:05 (2010 Dismal Swamp Stomp)

Race Schedule

Training Stats

Links

All Links

  • Robb Wolf
  • Natural Bias
  • Pay Now, Live Later
  • Feasting on Fitness
  • Primal Chat
  • Observations from a Strength Coach
  • Caveman Food
  • Grain-Free Foodies
  • MovNat
  • StrongLifts

Tags

Bananas Charity Concept2 Cookbook Crossfit DailyBurn Diet Eggs Equipment Exercise Expresso Failure General Goals Health Komen Links Lipid Profile Measurements NROL Paleo Primal Progress Race for the Cure Race Reports Recipes Rowing Running Timex Triathlon VFF Workout Logs

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