table.workout-log th { text-transform: none; background-color: #ccc; font-weight: bold; } table.workout-log td.white { background-color: #fff; } Notes 1/18/2010: First, I’ve been following a low-carb, high-fat paleo/primal diet with a macronutrient ratio of 70% fat, 20% protein, and 10% carbs for a while now. I’m sure, but haven’t checked, that includes more saturated fat than the [...]
Browsing Posts published in January, 2010
My Lipid Profile: January 18, 2010
January 27, 2010 at 4:00 pm
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Status Update
January 18, 2010 at 1:13 pm
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I have been bad about not updating this blog. I’ve been spending too much time on Twitter, DailyMile, and Facebook. I’ll try to do better about that in the future… So, now on to today’s post… Back in September, I posted my current stats and ideal weight calculation from Body-Mass Index, Waist-to-Height Ratio and More…. [...]
Progress Images
January 16, 2010 at 9:20 am
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Race Report: 2010 Hair of the Dog 5K
January 1, 2010 at 12:25 pm
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Another 5K, another PR… sort of. The Hair of the Dog 5k is a New Year’s Day race. To allow for the previous night’s festivities, the start wasn’t until 10 AM. That was mighty nice of the organizers. I went into this 5K with a goal of 30 minutes or better. The big problem with [...]
Training Stats
