Body Weight 264.6 lbs Superset 1 Front Squats* 12 x 90 lbs 12 x 140 lbs 12 x 190 lbs 3 x 200 lbs Wide Grip Rows 12 x 55 lbs 12 x 70 lbs 12 x 85 lbs Superset 2 Supine Hip Extensions with Leg Curl 12 12 12 Barbell Push Press 6 x [...]
Browsing Posts published in November, 2009
Workout Log: NROL Fat Loss II A
November 6, 2009 at 8:35 am
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An Early Start on 2010 Goals
November 3, 2009 at 1:45 pm
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I’ve started thinking about my goals for next year. Yeah, know it’s a bit early with still two months left in ’09, but @coachprs has a bit of a contest going until November 5th… send him your goal race and time for 2010 and he’ll choose someone to receive a free training plan. So, I [...]
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