I dislike hills. I dislike standing around in the cold on those hills waiting for races to start. I much prefer my home turf down at the Beach where an elevation gain of 10′ over the 5K is a big climb. The wife and I are in Mount Airy, North Carolina with our three kids [...]
Browsing Posts published in November, 2009
Race Report: 2009 Turkey Strut 5K
November 26, 2009 at 11:59 am
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Workout Log: NROL Fat Loss II B
November 23, 2009 at 8:20 am
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Body Weight 261.2 lbs Superset 1 Snatch Grip Deadlift* 10 x 120 lbs 10 x 140 lbs 10 x 160 lbs T Push Ups 10 10 10 Superset 2 Bulgarian Split Squat with Overhead Press 10,10 x 20 lbs 10,10 x 25 lbs 10,10 x 30 lbs Assisted Chin Ups 10 x -145 lbs 10 [...]
DailyBurn Progress Chart: 23 Oct 2009 – 22 Nov 2009
November 22, 2009 at 10:47 am
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Workout Log: NROL Fat Loss II A
November 20, 2009 at 8:31 am
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Body Weight 260.6 lbs Superset 1 Front Squats* 10 x 90 lbs 10 x 120 lbs 10 x 150 lbs 10 x 180 lbs Wide Grip Rows 10 x 70 lbs 10 x 85 lbs 10 x 100 lbs Superset 2 Supine Hip Extensions with Leg Curl 10 10 10 Barbell Push Press 10 x [...]
Workout Log: NROL Fat Loss II B
November 18, 2009 at 9:19 am
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Body Weight 260.4 lbs Superset 1 Snatch Grip Deadlift* 10 x 110 lbs 10 x 120 lbs 10 x 130 lbs T Push Ups 10 10 10 Superset 2 Bulgarian Split Squat with Overhead Press 10,10 x 20 lbs 10,10 x 25 lbs 5,5 x 25 lbs Assisted Chin Ups 10 x -150 lbs 10 [...]
Workout Log: NROL Fat Loss II A
November 16, 2009 at 7:29 am
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Body Weight 265.8 lbs Superset 1 Front Squats* 10 x 90 lbs 10 x 120 lbs 10 x 150 lbs 8 x 180 lbs Wide Grip Rows 10 x 65 lbs 10 x 80 lbs 10 x 95 lbs Superset 2 Supine Hip Extensions with Leg Curl 10 10 10 Barbell Push Press 10 x [...]
Workout Log: NROL Fat Loss II B
November 14, 2009 at 7:24 am
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Body Weight 262.4 lbs Superset 1 Snatch Grip Deadlift* 12 x 110 lbs 12 x 120 lbs 12 x 130 lbs T Push Ups 12 12 12 Superset 2 Bulgarian Split Squat with Overhead Press 12,12 x 20 lbs 12,12 x 25 lbs DNF Assisted Chin Ups 12 x -150 lbs 12 x -140 lbs [...]
Workout Log: NROL Fat Loss II A
November 11, 2009 at 9:35 am
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Body Weight 263.6 lbs Superset 1 Front Squats* 12 x 100 lbs 12 x 150 lbs 7 x 200 lbs Wide Grip Rows 12 x 60 lbs 12 x 75 lbs 12 x 90 lbs Superset 2 Supine Hip Extensions with Leg Curl 12 12 12 Barbell Push Press 12 x 30 lbs 12 x [...]
A First Step Toward 2010 Goal Fulfillment
November 10, 2009 at 2:44 pm
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A week ago, I posted about some of my goals for 2010. A few days ago, I took the first step toward achieving those goals. My goal time is 2:10. Realistic? Probably not considering that my first half was 3:03. So why did I pick 2:10? Well, I use a couple of cool apps from [...]
Workout Log: NROL Fat Loss II B
November 9, 2009 at 6:37 am
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Body Weight 265.2 lbs Superset 1 Snatch Grip Deadlift* 12 x 120 lbs 12 x 120 lbs 12 x 120 lbs T Push Ups 12 12 12 Superset 2 Bulgarian Split Squat with Overhead Press 12,12 x 40 lbs 6,6 x 30 lbs 4,4 x 30 lbs Assisted Chin Ups 12 x -150 lbs 12 [...]
Training Stats
