Body Weight 275.2 lbs Warm Up Row 500m 2:13.0 Superset 1 Squats* 15 x 140 lbs 15 x 180 lbs 15 x 230 lbs Bent Over Row 15 x 90 lbs 105 x 90 lbs 8 x 90 lbs Superset 2 Supine Hip Extension 15 15 15 DB Push Press 15 x 50 lbs 15 [...]