Body Weight 270.8 lbs Superset 1 Deadlift* 10 x 130 lbs 10 x 170 lbs 10 x 200 lbs DB Incline Bench 10 x 80 lbs 10 x 100 lbs 10 x 120 lbs Superset 2 Bulgarian Split Squat 10,10 x 60 lbs 10,10 x 80 lbs 10,10 x 100 lbs Mixed Grip Assisted Pullups [...]
Browsing Posts published in October, 2009
Workout Log: NROL Fat Loss I B
October 30, 2009 at 12:14 pm
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Vitamin D
October 27, 2009 at 11:52 am
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For at least the past three years, I would get sick with a respiratory infection at some point in October or November. Two and three years ago, it was while I was visiting family for Thanksgiving. It is seriously not fun spending Thanksgiving day tracking down an urgent care facility in a small town and [...]
Workout Log: NROL Fat Loss I A
October 26, 2009 at 8:14 am
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Body Weight 272.4 lbs Warm Up Row 500m 2:32.6 Superset 1 Squats* 10 x 100 lbs 10 x 220 lbs 10 x 270 lbs 10 x 320 lbs Bent Over Rows 10 x 70 lbs 10 x 90 lbs 10 x 110 lbs Superset 2 Supine Hip Extension 10 10 10 DB Push Press 10 [...]
DailyBurn Progress Chart: 23 Sep 2009 – 23 Oct 2009
October 23, 2009 at 10:27 am
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Note: I reckon this is what you call a plateau… I haven’t changed weight more than +/- 3 lbs in over a month. I’ve cut my carbs to try and jump start some fat burning (I’ve been eating too much fruit and crutch foods such as primal muffins, etc). Once it’s started, that should be [...]
Workout Log: NROL Fat Loss I B
October 23, 2009 at 9:23 am
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Body Weight 268.2 lbs Warm Up Row 500m 1:45.2 Superset 1 Deadlift* 10 x 120 lbs 10 x 160 lbs 10 x 190 lbs DB Incline Bench 10 x 70 lbs 10 x 90 lbs 10 x 110 lbs Superset 2 Bulgarian Split Squat 10,10 x 50 lbs 10,10 x 70 lbs 10,10 x 90 [...]
Workout Log: NROL Fat Loss I A
October 21, 2009 at 9:13 am
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Body Weight 272.6 lbs Superset 1 Squats* 10 x 90 lbs 10 x 200 lbs 10 x 250 lbs 10 x 300 lbs Bent Over Rows 10 x 60 lbs 10 x 80 lbs 10 x 100 lbs Superset 2 Supine Hip Extension 10 10 10 DB Push Press 10 x 60 lbs 10 x [...]
Race Report: 2009 Susan G. Komen Race for the Cure
October 17, 2009 at 9:37 pm
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Over a year ago, I ran a 5K in 37 minutes and 42 seconds. I don’t recall how much I weighed at the time, but I do remember that I had not trained at all for it. I may have been lifting weights for a few weeks, but that’s about it. Of course, my time [...]
Link Storm: October 16, 2009
October 16, 2009 at 11:06 am
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Today, I compiled a list of links for my parents and my in-laws. I figured that it would be a good idea to share them with you too. First of all, I’m a big fan of Tom Naughton’s Fat Head. Since seeing it, I’ve started following Tom’s posts on his blog at fathead-movie.com. His latest [...]
Workout Log: NROL Fat Loss I B
October 16, 2009 at 9:11 am
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Body Weight 271.0 lbs Superset 1 Deadlift* 12 x 110 lbs 12 x 150 lbs 12 x 180 lbs DB Incline Bench 12 x 60 lbs 12 x 80 lbs 12 x 100 lbs Superset 2 Bulgarian Split Squat 12,12 x 60 lbs 12,12 x 60 lbs 12,12 x 80 lbs Mixed Grip Assisted Pullups [...]
Body Measurements: Oct 15, 2009
October 15, 2009 at 10:22 am
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Just took some measurements of my waist, arm, chest and thigh to compare against my last measurements from August 18, 2009. I’ve dropped almost 5 inches from my waist and almost 3 inches from my chest. My thigh put on about half an inch, but I’d expect that with the gains I’ve made on my [...]
Training Stats
