Body Weight 279.0 lbs Deadlift* 15 x 90 lbs 15 x 140 lbs 15 x 150 lbs Superset 1 DB Step Up 15,15 x 50 lbs 15,15 x 60 lbs DB Shoulder Press 15,15 x 35 lbs 15,15 x 40 lbs Superset 2 Close Grip Lat Pull Down 15 x 170 lbs 15 x 190 [...]
Browsing Posts published in September, 2009
Workout Log: NROL Break In B
September 5, 2009 at 9:30 pm
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Workout Log: Crosstraing: Walking… Alot
September 4, 2009 at 10:45 pm
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Spent the day at Busch Gardens Williamsburg today. We got there at about 10:45 AM and didn’t leave until they chased us out at the 7:00 PM closing. That makes a solid 8 – 8.5 hours of walking, standing and riding. I don’t know how many miles we walked today, but it was definitely far [...]
Concept2 Indoor Rowers
September 3, 2009 at 10:21 am
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I remember getting on a rowing machine back in high school. My dad and I had started going to the local rec center to workout. I can recall that I was only able to row for five or ten minutes before I had to give up. Rowing is one tough exercise… though my experience is [...]
Workout Log: Crosstraing: Row 10K
September 3, 2009 at 9:14 am
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As part of the DailyBurn Fitness Challenge that I mentioned when recommitting myself, I have begun adding in some crosstraining sessions on my non-strength days (that is, Tuesday, Thursday, and Saturday). Today was the first day of these workouts and I had the urge to erg… sorry ergometer (rowing machine) humor. Instead of my normal [...]
Workout Log: NROL Break In A
September 2, 2009 at 6:56 am
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Body Weight 281.6 lbs Warm Up Row 1000m 4:04.6 Squats* 15 x 90 lbs 15 x 180 lbs 15 x 220 lbs Superset 1 Static Lunge* 15,15 x 80 lbs 15,15 x 90 lbs Two Point DB Row 15,15 x 35 lbs 15,15 x 40 lbs Superset 2 Push Ups 15 15 Swiss Ball Crunch [...]
How To Cook Lots Of Hard Boiled Eggs At Once [Tipnut]
September 1, 2009 at 12:00 pm
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Found this great tip at Tipnut: How To Cook Lots Of Hard Boiled Eggs At Once. Quick overview: Use your oven and an ice water bath. Our girls love hard boiled eggs… we can’t keep up with demand using the pots we have available. We’ll definitely have to try this out.
Training Stats
