Body Weight 273.8 lbs Warm Up Row 1000m 4:25.7 Superset 1 Deadlift* 15 x 90 lbs 15 x 120 lbs 15 x 140 lbs DB Incline Bench 15 x 60 lbs 15 x 65 lbs 15 x 70 lbs Superset 2 Bulgarian Split Squat 15,15 x 60 lbs 15,15 x 60 lbs 15,15 x 60 [...]
Browsing Posts published in September, 2009
Workout Log: NROL Fat Loss I B
September 30, 2009 at 8:03 am
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Hey Fat Head, You’ve Been Fed a Load of Bologna!
September 28, 2009 at 4:06 pm
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First of all, I like the title of Vin’s post so much that I just used it for my post… but that’s OK, because my post is just a link back to his! Great all around post that you should read, but this line says a lot on its own: If you condensed all of [...]
My Lipid Profile: Sep 28, 2009
September 28, 2009 at 9:53 am
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table.workout-log th { text-transform: none; background-color: #ccc; font-weight: bold; } table.workout-log td.white { background-color: #fff; } Test Item “Normal” Range 01/09/09 05/04/09 09/28/09 Glucose, Serum (mg/dL) 65-99 89 102 86 Cholesterol, Total (mg/dL) 100-199 262 201 192 Triglycerides (mg/dL) 0-149 108 96 99 HDL Cholesterol (mg/dL) >39 40 41 43 VLDL Cholesterol Calc (mg/dL) 5-40 [...]
Workout Log: NROL Fat Loss I A
September 28, 2009 at 8:30 am
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Back to work after a scheduled week long break. This workout was tough and I had a hard time finishing the Rotational lunges… not because of the weight so much as my cardiovascular conditioning… I was sucking wind hard there at the end. I also threw on some intervals after the strength workout. If I [...]
Meat Crust + Toppings = Meatza. Yummy! My wife and I used to do this often when we were doing Atkins. I think that maybe it’s time to do it again… though, perhaps with less cheese. As I recall, it was typically just a beef crust, but I really like the idea of pork… oh, [...]
DailyBurn Progress Chart: 24 Aug 2009 – 23 Sep 2009
September 23, 2009 at 10:24 am
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My Vibram FiveFinger KSOs
September 20, 2009 at 11:50 pm
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I don’t really like shoes. I mean, until recently, I didn’t hate them, but I’d just wear them to work and then take them off as soon as I got home. If I was heading out somewhere other than work, I’d slip on my flip flops or sandals. Around the house, though, I was usually [...]
Race Report: 2009 All Access 5K
September 20, 2009 at 10:03 pm
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The last 5K I ran was the Pam Edwards Memorial Scholarship Run at the Norfolk Botanical Gardens back in July of 2008. I finished last in my age group with a (chip) time of 37:42. I recall that I had to do quite a bit of walking intermixed with the running. In fact, I’ve run [...]
Goal Weight
September 19, 2009 at 3:20 pm
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According to various calculators I’ve found, given my height and body frame size, my goal weight is in the 142 to 187 pound range. This would put my BMI in the 19 to 25 range. Honestly, though, and based upon past experience, I think that if I weighed that little, I’d be much too thin. [...]
Fight Gone Bad IV
September 18, 2009 at 12:33 pm
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A couple of days ago I posted about the paleo cookbook Paleolicious from Erica Saint Clair. Buy a copy, it’s for some good causes… Today on Twitter, she linked to a video about Fight Gone Bad IV. Check it out: Fight Gone Bad IV – Do It Right Now from Sportsgrants on Vimeo.
Training Stats
