Through Lifehacker, I saw an Instructable for… wait for it! 1-Ingredient Ice Cream. Woah, woah, woah! Ice cream!? That can’t be paleo… can it? Well, as it turns out, that depends on what “one ingredient” is used. How do bananas sound? Normally, I would give you an overview of the recipe and then let you clickthrough to [...]
Browsing Posts published in August, 2009
One Ingredient Ice “Cream”
August 31, 2009 at 10:10 am
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Workout Log: NROL Break In B
August 31, 2009 at 6:46 am
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Body Weight 287.6 lbs Warm Up Row 1000m 4:00.8 Deadlift* 15 x 90 lbs 15 x 140 lbs 15 x 140 lbs Superset 1 DB Step Up 15,15 x 60 lbs 15,15 x 50 lbs DB Shoulder Press 15,15 x 30 lbs 15,15 x 35 lbs Superset 2 Close Grip Lat Pull Down 15 x [...]
Susan G. Komen Race for the Cure 2009
August 29, 2009 at 12:00 pm
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Just a quick note here to tell you that I have signed up to run/walk the Susan G. Komen Race for the Cure down at the Virginia Beach Oceanfront on October the 17th, 2009. Please take the time to look at my page over at Komen.org and donate whatever you can to this cause. –Paleo [...]
I love my Timex IRONMAN Triathlon Watches.
August 28, 2009 at 9:57 pm
1 comment
No, Timex did not pay me to say that. So far, I’ve had two watches from the IRONMAN set. The first was one of the old school IRONMAN watches. I don’t remember when I got it or how long I wore it, but it was on my arm until the battery died. For some reason, [...]
Like my logo?
August 28, 2009 at 1:04 pm
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Like my logo? There’s the header image above and then the smaller version (used for the email subscription) here to the left. The header logo is roughly the same thing I used when I first setup this site back in 2006. This time around, I hated the text I used for “PaleoDan.com” so I redid [...]
Workout Log: NROL Break In A
August 28, 2009 at 8:00 am
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Body Weight 285.0 lbs Warm Up Row 1000m 4:04.6 Squats* 15 x 90 lbs 15 x 180 lbs 15 x 210 lbs Superset 1 Static Lunge* 15,15 x 70 lbs 15,15 x 80 lbs Two Point DB Row 15,15 x 30 lbs 15,15 x 35 lbs Superset 2 Push Ups 15 15 Swiss Ball Crunch [...]
What is Paleo-esque?
August 26, 2009 at 12:00 pm
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While recommitting myself, I mentioned a “paleo-esque lifestyle.” What do I mean by paleo-esque? Well, first I guess I should tell you what “paleo” is in terms of diet. In my “About Me” post, I boil it down to “eating [just] what I could eat in the wild with nothing but a knife.” PaleoFood.com states [...]
Workout Log: NROL Break In B
August 26, 2009 at 8:00 am
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Body Weight 282.2 lbs Warm Up Row 1000m 4:18.1 Deadlift* 15 x 90 lbs 15 x 140 lbs Superset 1 DB Step Up 15,15 x 60 lbs 5,5 x 60 lbs DB Shoulder Press 15,15 x 30 lbs 15,15 x 35 lbs Superset 2 Close Grip Lat Pull Down 15 x 130 lbs 15 x [...]
DailyBurn Progress Chart: 25 Jul 2009 – 24 Aug 2009
August 24, 2009 at 8:54 am
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Workout Log: NROL Break In A
August 24, 2009 at 8:00 am
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Body Weight 283.0 lbs Warm Up Row 1000m 4:03.2 Squats* 15 x 90 lbs 15 x 180 lbs 8 x 230 lbs Superset 1 Static Lunge* 15,2 x 90 lbs 10,5 x 90 lbs Two Point DB Row 15,15 x 25 lbs 15,15 x 30 lbs Superset 2 Push Ups 15 DNF Swiss Ball Crunch [...]
Training Stats
